Yoga tune up balls

Yoga Tune up balls are my favorite tool for self massage, pressure point healing and hard to reach tensions in the body. A daily act of self massage can change your body, and mood significantly.

Nutrition: 5 Fruits and Veg, 5 Grains, 2 Dairy, 2 Protein

The size of the palm of your hands is a good tool for portion control. Allow yourself the skeleton of this diet to carry you through your day but also let your body tell you what it really needs. It’s a great teacher!