Resources

Resources

Yoga tune up balls

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Yoga Tune up balls are my favourite for pin pointing pressure points and hard to reach tensions in the body. A daily act of self massage can change your body, and mood significantly. Contact me for one on one training for tips on how to use them effectively! Find them on amazon! YOGA TUNE UP BALLS


Nutrition: 5 Fruits and Veg, 5 Grains, 2 Dairy, 2 Protein

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The size of the palm of your hands is a good tool for portion control. Allow yourself the skeleton of this diet to carry you through your day but also let your body tell you what it really needs. It’s a great teacher!