body awareness


one on one

60 mins
$150 -300

Hands on stretching, physical therapy and yogic practices. Breathwork and pressure release work with lacrosse balls.

Private sessions are always the most helpful way to fast track your self care practice. Sitting down with Joey to discuss where you are at with your body, traumas, habits, learned behaviours, coping mechanisms goal setting and integration. This can allow her to have a clear idea about what is best to fast track a more efficient, effective and joyful existence. 


Corporate Seminars

75 mins - 120 mins
$1,000 - $5,000

Joey provides a 75 + minute sessions, giving insight into personal awareness, self care exercises that include breath work, massage, yoga principles, meditation, introduction into quantum physics and stretching. Different seminars can  be done sitting on a chair or a more elaborate practice on a yoga mat. With the aid of props, breath and a little humour, Joey will have the audience feeling loved, appreciated and inspired.